Each of my classes/cooking demonstrations is approximately 90 minutes and can be taught online or in-person, depending on location. Most classes include educational videos of plant-based doctors speaking on the subject of nutrition.
The Power of Food for Diabetes Prevention and Treatment
Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease.
The Power of Plant-Based Nutrition for Health
Based on the Physicians Committee’s online 21-Day Vegan Kickstart program, discover that the guiding principle for weight loss and good health is not restricting the amount of food eaten but rather choosing the healthiest foods—fruits, vegetables, grains, and legumes.
The Power of Food for Health on a Limited Budget
Find out about the economic value and health benefits of plant-based foods. Attendees discover the relationship between diet and disease, get tips on planning a budget-friendly weekly or monthly menu, and enjoy cooking demonstrations that do not require costly cooking gadgets or equipment.
The Power of Food for Workforce Health
Class Topics • Power on Your Plate • Let’s Go! • Getting in Gear • Breaking the Food Seduction • Keys for Natural Appetite Control • Digestive Health • Introduction to How Food Fight Cancer • Introduction to How Foods Fight Diabetes • Healthy Blood Pressure
Food for Life: Your Body In Balance
Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, preventing, and even curing many of the most common and persistent health problems.
Food for Life: Let's Beat Breast Cancer
Helps class participants understand the value of choosing economical, plant-based foods—fruits, vegetables, grains, and beans—that can reduce the costs of grocery and medical bills.
The Power of Food for Healthy Weight Management
Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health
The Power of Food for Cancer Prevention and Survival
Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.
